Is your back starting to send you signals but not in a nice way when you are pregnant? You are not the first and you will definitely not be the last who is experiencing back pains during pregnancy. In fact, it is normal for back pain to appear during this […]

Once the baby weight starts to accumulate on your body, you are sure that you will lose it very fast once you give birth to your little miracle. You have read about so many diets and seen all these celebrity moms who come back to their initial shape very fast, […]

Everyone trying to lose weight will soon get it the message etched in their mind that cardio is an important part of weight loss. However, cardio can get quite annoyingly  monotonous which is never good for anyone trying to stay committed to working out. Come in High-Intensity Interval Training (HIIT), […]