Fruit and vegetables are essential for your mind and your body. By consuming at least five portions a day can have a huge positive impact on how healthy you are overall. From average research people…
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Is your back starting to send you signals but not in a nice way when you are pregnant? You are not the first and you will definitely not be the last who is experiencing back…
Once the baby weight starts to accumulate on your body, you are sure that you will lose it very fast once you give birth to your little miracle. You have read about so many diets…
Everyone trying to lose weight will soon get it the message etched in their mind that cardio is an important part of weight loss. However, cardio can get quite annoyingly monotonous which is never good…
Squats have become every girl’s best friend because they have been hailed as having a hand at producing a good looking derriere. Not everyone, women, in particular, are born with a beautiful looking behind that…
How many times have you heard someone, a woman probably, saying that “women shouldn’t lift weights?” It has been a long-held myth that women will bulk up and look manly if they lift weights. To…