Health & Fitness

Health & Fitness March 29, 2017

Fruits and Vegetables to Eat Daily and Their Health Benefits

Fruit and vegetables are essential for your mind and your body. By consuming at least five portions a day can have a huge positive impact on how healthy you are overall. From average research people…

Health & Fitness March 29, 2017

Remedies for Pregnancy Back Pain

Is your back starting to send you signals but not in a nice way when you are pregnant? You are not the first and you will definitely not be the last who is experiencing back…

Health & Fitness March 29, 2017

Best Way To Lose Baby Weight

Once the baby weight starts to accumulate on your body, you are sure that you will lose it very fast once you give birth to your little miracle. You have read about so many diets…

Health & Fitness March 22, 2017

Everyone trying to lose weight will soon get it the message etched in their mind that cardio is an important part of weight loss. However, cardio can get quite annoyingly monotonous which is never good…

Health & Fitness March 21, 2017

Do Squats Increase the Size of your Bum?

Squats have become every girl’s best friend because they have been hailed as having a hand at producing a good looking derriere. Not everyone, women, in particular, are born with a beautiful looking behind that…

Health & Fitness March 17, 2017

Should Women Lift Weights?

How many times have you heard someone, a woman probably, saying that “women shouldn’t lift weights?” It has been a long-held myth that women will bulk up and look manly if they lift weights. To…