Health & Fitness


Pregnancy Back Pain

Remedies for Pregnancy Back Pain

Is your back starting to send you signals but not in a nice way when you are pregnant? You are not the first and you will definitely not be the last who is experiencing back…


Best Way To Lose Baby Weight

Best Way To Lose Baby Weight

Once the baby weight starts to accumulate on your body, you are sure that you will lose it very fast once you give birth to your little miracle. You have read about so many diets…


The Benefits of HIIT Workouts

The Benefits of HIIT Workouts

Everyone trying to lose weight will soon get it the message etched in their mind that cardio is an important part of weight loss. However, cardio can get quite annoyingly  monotonous which is never good…


Do Squats Increase the Size of your Bum

Do Squats Increase the Size of your Bum?

Squats have become every girl’s best friend because they have been hailed as having a hand at producing a good looking derriere. Not everyone, women, in particular, are born with a beautiful looking behind that…


Should Women Lift Weights

Should Women Lift Weights?

How many times have you heard someone, a woman probably, saying that “women shouldn’t lift weights?” It has been a long-held myth that women will bulk up and look manly if they lift weights. To…