Every new day is a chance to start over and be the person you’ve always imagined yourself being. Perhaps your goal has been — and still is — to maintain a healthy lifestyle by staying active and fit but you can’t seem to make it stick. If you’ve been having […]
Health & Fitness
With the growing popularity and accessibility of cycling, it is now easier for just anyone to pick up a bike and pedal over to the school, ride to the park, or even commute to work. These days, even the winter’s cold temperatures aren’t a deterrent to hard-core cyclers. However, newbies […]
Fruit and vegetables are essential for your mind and your body. By consuming at least five portions a day can have a huge positive impact on how healthy you are overall. From average research people who eat more fruit and vegetables live longer and are healthier. From lowering your chances […]
Music can benefit your heart, your brain, and your overall health. Who doesn’t like cranking up the radio and turning on their favorite tunes? We listen to music all the time, on our way to work, while we are at the gym, at parties and just throughout the entire day. […]
Is your back starting to send you signals but not in a nice way when you are pregnant? You are not the first and you will definitely not be the last who is experiencing back pains during pregnancy. In fact, it is normal for back pain to appear during this […]
Once the baby weight starts to accumulate on your body, you are sure that you will lose it very fast once you give birth to your little miracle. You have read about so many diets and seen all these celebrity moms who come back to their initial shape very fast, […]
Everyone trying to lose weight will soon get it the message etched in their mind that cardio is an important part of weight loss. However, cardio can get quite annoyingly monotonous which is never good for anyone trying to stay committed to working out. Come in High-Intensity Interval Training (HIIT), […]