Squats have become every girl’s best friend because they have been hailed as having a hand at producing a good looking derriere. Not everyone, women, in particular, are born with a beautiful looking behind that looks great in swimsuits and pants. However, there is something that can be done about […]

How many times have you heard someone, a woman probably, saying that “women shouldn’t lift weights?” It has been a long-held myth that women will bulk up and look manly if they lift weights. To start off, lifting weights won’t make women bulk up because women’s bodies are engineered differently […]