The Benefits of HIIT Workouts

The Benefits of HIIT Workouts

Everyone trying to lose weight will soon get it the message etched in their mind that cardio is an important part of weight loss. However, cardio can get quite annoyingly  monotonous which is never good…


Do Squats Increase the Size of your Bum

Do Squats Increase the Size of your Bum?

Squats have become every girl’s best friend because they have been hailed as having a hand at producing a good looking derriere. Not everyone, women, in particular, are born with a beautiful looking behind that…


Should Women Lift Weights

Should Women Lift Weights?

How many times have you heard someone, a woman probably, saying that “women shouldn’t lift weights?” It has been a long-held myth that women will bulk up and look manly if they lift weights. To…



Sleeping Baby

Tips to Get your Newborn Sleeping Better

Sleepless nights are part and parcel of life with a newborn baby. Babies do sleep a lot, but they often won’t be asleep for that long. The interrupted sleep causes fatigue to parents who find…


Sleep Safety for Newborns

The Importance of Sleep Safety for Newborns

While new parents might not feel like their little ones sleep a lot, babies spend a considerable amount of time sleeping. With an estimate of 3,000 hours spent sleeping from the time they are born…


Baby Bath and Bed Time Essentials

Baby Bath and Bed Time Essentials

Newborns do not have a lot of interests. They do very few things, so they do them all the time. Babies sleep a lot, eat a lot, and therefore poo a lot. Therefore, as a…