Squats have become every girl’s best friend because they have been hailed as having a hand at producing a good looking derriere. Not everyone, women, in particular, are born with a beautiful looking behind that looks great in swimsuits and pants. However, there is something that can be done about […]

How many times have you heard someone, a woman probably, saying that “women shouldn’t lift weights?” It has been a long-held myth that women will bulk up and look manly if they lift weights. To start off, lifting weights won’t make women bulk up because women’s bodies are engineered differently […]

Once little tots start hitting those milestones, it is a proud moment for every parent. It then gives parents a rush to see their kids go through milestones, or even beat them earlier than expected. In as much as kids develop at their pace; you can help give your toddler […]

Sleepless nights are part and parcel of life with a newborn baby. Babies do sleep a lot, but they often won’t be asleep for that long. The interrupted sleep causes fatigue to parents who find themselves awake through most nights feeding and comforting their little ones. The reason why babies […]

While new parents might not feel like their little ones sleep a lot, babies spend a considerable amount of time sleeping. With an estimate of 3,000 hours spent sleeping from the time they are born up until they are about six months old, sleep safety for newborns is critical. What […]

Newborns do not have a lot of interests. They do very few things, so they do them all the time. Babies sleep a lot, eat a lot, and therefore poo a lot. Therefore, as a parent or a caretaker of a child, you need to learn the essentials of bath […]