Everyone trying to lose weight will soon get it the message etched in their mind that cardio is an important part of weight loss. However, cardio can get quite annoyingly  monotonous which is never good for anyone trying to stay committed to working out. Come in High-Intensity Interval Training (HIIT), […]

Squats have become every girl’s best friend because they have been hailed as having a hand at producing a good looking derriere. Not everyone, women, in particular, are born with a beautiful looking behind that looks great in swimsuits and pants. However, there is something that can be done about […]

How many times have you heard someone, a woman probably, saying that “women shouldn’t lift weights?” It has been a long-held myth that women will bulk up and look manly if they lift weights. To start off, lifting weights won’t make women bulk up because women’s bodies are engineered differently […]