Everyone trying to lose weight will soon get it the message etched in their mind that cardio is an important part of weight loss. However, cardio can get quite annoyingly monotonous which is never good for anyone trying to stay committed to working out.
Come in High-Intensity Interval Training (HIIT), and cardio has a new breath of life. HIIT workouts as suggested include performing exercises at high intensity followed by moments of recovery. The best thing about HIIT workouts, apart from the variety they bring into cardio sessions, is that they help you burn off more fat.
If you still aren’t entirely sold on HIITs, let’s take a look into some of the benefits of HIIT workouts.
Greater Burn Off with Minimal Training
HIIT workouts burn far more fat in the least amount of time compared to steady-paced exercises done for longer durations of time.
HIIT sessions are often no more than 20 minutes but segmented with instances of high intensity and periods of recovery. Anyone short of time but wants to burn off more fat should include HIITs in their fitness plan.
Improved Stamina and Endurance
VO2 max refers to the most amount of oxygen anyone can take during a workout session. HIIT workouts increase your VO2 max peak enabling you to workout longer.
Research shows that people can double their endurance just after two weeks of performing HIIT workouts. HIIT workouts, therefore, give you the stamina and endurance boost you need to hit your workouts harder.
Fat Burning Machine
If you want to turn your body into a fat burning machine, then HIIT workouts are what you need in your life.
Studies show that HIIT workouts not only help you burn off fat while performing the exercises but they also help you keep burning fat 24 plus hours after the workout. HIIT workouts give a boost to your metabolism and this, in turn, speeds up your body’s ability to burn fat.
Break the Monotony
As explained before, cardio can be boring for most people. Running for 30 minutes straight on a treadmill or even running for 15 minutes outdoors daily can end up being monotonous. HIIT workouts help to break the cardio monotony by incorporating variety into a cardio session.
Switching from different high paced and low-impact workouts will keep you actively engaged when performing HIIT workouts. The variety of exercises will make you work harder and subsequently burn more.
Improve Cardio Fitness
If running for 5 to 10 minutes straight is a challenge for you, give HIIT workouts a try, and you’ll be running for 10 minutes straight with no problem in less than two weeks.
HIIT workouts consequently raise and lower your heart rate, which is excellent for your cardiovascular health. With time, your cardiovascular system becomes more efficient, and this puts you in an overall better shape. In turn, this improves your endurance, and you’ll be able to workout harder burning off more fat.
Challenges your Body
Let’s say you have been running daily for 30-minutes at the same pace, by the end of 60 days your body will no longer be challenged enough with the same workout.
HIIT workouts keep your body challenged and they don’t take your body to a plateau. As you become better and conquer HIIT workouts, your peak also improves. You will be able to break plateaus to keep burning with HIIT exercises.
In summary, you will never go wrong with HIIT workouts whether for weight loss or improving your overall fitness. However, like with all other workouts, consistency is crucial combined with healthy eating and always challenging your body to get it in its best shape yet.