I Hate My Life: Here Are 17 Ways to Stop Hating Your Life

I hate life

Hating life sounds a bit awkward as everything around us, from media to educational institutions, tries to present the vision of a perfect world before us. We are always told that life is beautiful! Unfortunately, life isn’t always beautiful. It can be hard, tough and full of agony! There may come painful moments when you would ask yourself a lot of questions about life and may want to hate your life. “I Hate My Life” is a widely felt emotional status of not-so-successful and stressed people.

People typically hate life for the problems they encounter in their worldly affairs. One thing you have to keep in mind, hating life isn’t a solution, and you have to take steps if you ever feel that you are starting to hate your life!  Life always goes through ebbs and flows and the key to getting through it is being strong emotionally and apply various strategies get out of the bad period. In this article, I am going to discuss some proven ways to stop hating your life when you already feel like “I hate my life”. But remember, these steps given below won’t guarantee you all the success and just bring you back on track to fight the hardship you are facing in life and slowly start enjoying it:

1. Always Get Sound And Enough Sleep

Have Enough Sleep Every Night

Have Enough Sleep Every Night

You will be surprised to know that having a good night’s sleep can solve the problem of feeling like “I hate my life”. It will give you fresh energy and perfect mental health to analyze your problems and act accordingly. Sound and enough sleep will enable you to analyze the problems from different perspectives. You will certainly be grouchy as hell and more prone to the more miserable side if you don’t get your recommended seven or more hours of sleep a night.

2. Have A Healthy Diet

Eat Well to love your life

Healthy eating is as important as enough sleep per day. Having healthy food can dramatically improve your mood, energy level, and physical condition. You can certainly eat a big burger or a large pizza or full case of soda as a treat, but don’t forget to eat healthy foods such as fruits, vegetables, protein, and vitamins. Maybe the food disorder you are having is one of the primary reasons you are not enjoying your life. So, be a foodie and never again feel like hating your life.”

3. Try To Breathe Fresh Air

Breathe Fresh Air not to hate your life

Though the benefits of this habit are always underrated, going out of your abode for a walk in the morning or the evening can really be helpful for your mind and body. If you’re stuck and mulling over on the bad things of your life, just go for a walk. Walking for the sake of walking can be charming and grounding as you learn and get to enjoy the small things at the time of walking.

4. Write It Down

Write down the things that are making you hate your life in a notebook, diary or blog or whatever you prefer. It’s not a good habit to bottle up your grudge and bad feelings. Sometimes the best thing to do is letting it flow. Expressing yourself even on a piece of paper would help you wipe out your bad feeling. As soon as you write it down, you can think of ways or methods that you can follow to avoid or prevent this kind of feeling/bad things happening again.

Step 5: Do Some Exercise

Do Some Exercise

For exercise, it’s not necessary that you have to go to a fancy gym to exercise with the heavy instrument. You can just run around your house block with a headphone in your ear or lift some heavy boxes to keep your muscles active. Regular exercise will keep your blood flowing and help you feel better. Know these mental health benefits of regular exercise to understand the significance of exercising.

6. Try To Control the Negative Emotional Trigger

Chances are quite high that, if you hate your life, something is making you think that way and triggering negative emotions in your head. If you are unable to deal with those negative thinking in your head, just get rid of them. At least, try to bar the avenues through which they come to your head. For example, if you are addicted to continuous checking on your successful friends’ lifestyle via Facebook or Twitter (by the way, they have given this a name “Obsessive Comparison Disorder”), stop using Facebook or Twitter. The point is whatever sets your mood off, just cut it down.

7. Give Yourself Treats At Times

Hating your life can literally be exhausting and can drain your energy to such a level that you would just want to lay down on your bed and dive into the darkness of despair. So, to keep your spirits up, you should give yourself nice treats at times. Feel free to do whatever you like to do such as watching your favorite serial’s five episodes at a time, go to a watch a movie in a cinema hall or going to a beauty parlor. After all, life isn’t that much longer to deny yourself all the treats you deserve.

8. Dance to Your Heart

Dance to enjoy life

Yes, you are reading it right! You need to dance! You don’t have to be an expert on break dancing or ballroom dancing. Dance the way you like, dance like you don’t care, dance like nobody’s watching. Sway your hips, tap your feet or do whatever you like. Just shake and move your body to dive into the rhythm of the favorite song. It will make you feel better. Know the mental benefits of dancing.

9. Organize your things or tasks

To move things forward or to make you feel better, just organize your tasks or things. Maintain a task list based on priority and clear off unnecessary things from your room or home. Just try to give some space to the things or tasks that are really important to you. A little tidiness in your tasks and things can really do wonders for your mood.

Engage in Charity

Charity is something that is often seen as a way to get back to the life. When you are at the collapsing point, just help others. It will create a ripple impact, and you will notice how much difference you are making in the life of the people you are helping out. Eventually, this will make your life better too!

11. Spend time with Family

how to stop hating your life

Try to pass regular family time and be connected with your family members. They are the ones who will stand by your side in all your hardships. Spending time with family will give your life purpose. Sometimes the problems can arise from the family itself. In that case, choose to spend time with the person people who really love you and care about you. Feeling loved will help you think positively about life. Here are some wonderful reasons to spend more time with family.

12. Realize Your Potential

Find your strength and weakness and try to maneuver them. If you are aware of the things that make you feel bad or feel good, you will be able to plan what to do to make you feel good and what not to do to avoid making you feel bad.

13. Read Good Books To Find New Inspiration

reading books to find inspiration

Good books are almost alternative to good friends.  They will teach you different things and introduce you to different types of situation happening in people’s life. You can read good, inspirational books including a biography of famous people, good management or philosophical books or whatever suits your taste.

14. Spend less time online

If you spend more time on the Internet than you do with real people, you should think about how you are actually spending the time. Remember, virtual world and the real world is completely different and you need to focus more on the real world as this is where you truly live. Though this is a common problem among millennial generation checking it will improve the quality of your thoughts and lifestyle. Here are some proven ways to spend less time online.

15. Surprise yourself

To feel that you are alive, sometimes do things that you don’t typically do or have never done before. Break your mundane habits at times and enjoy the details of the life. Remember that you are too young to be tired or bored.

16. Change your home

People change their city or living place for many wrong reasons. If you think you need to renovate your life and stop hating it, change your city or at least the home. Changing the environment is likely to give you a new look towards everything around you.

17. Seek Help

You shouldn’t be coy to seek help if you think you aren’t being able to handle your life’s problem or not being able to stop hating it. You should open up your heart about all the problems you have to a person who is mindful, who knows you and understands you. If you don’t see any person like that around you, go to a therapist and do follow his/her suggestion.

Human beings are unbelievably adaptive. We might struggle at first, but we can always get through the toughest of times.  You may feel like “I hate my life” is because we fail to do whatever we want to do with our lives. We live someone else’s idea or dream which creates conflict in mind and action and results in hatefulness or self-guilt. So, following the above guidelines might be useful to change life towards betterment.


If loving yourself and your life is your prime goal, you will never again feel like I hate my life. Expect less from life and spend time giving back to the other people, the society and make people around you happy. If someone else can succeed in something, why can’t you do the same? Find someone ways to spend less time online and follow him or her. If you set your goal, work every day to achieve that goal and never feel like failing, you will find success someday and will love your life. So, never again feel like I hate my life. I hope now you know how not to hate your life.

Check out the following video to find inspiration:

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