How to Get Back On Track for Healthier Living
Every new day is a chance to start over and be the person you’ve always imagined yourself being. Perhaps your goal has been — and still is — to maintain a healthy lifestyle by staying…
Fitness
The Benefits of HIIT Workouts
Everyone trying to lose weight will soon get it the message etched in their mind that cardio is an important part of weight loss. However, cardio can get quite annoyingly monotonous which is never good…
Do Squats Increase the Size of your Bum?
Squats have become every girl’s best friend because they have been hailed as having a hand at producing a good looking derriere. Not everyone, women, in particular, are born with a beautiful looking behind that…
Should Women Lift Weights?
How many times have you heard someone, a woman probably, saying that “women shouldn’t lift weights?” It has been a long-held myth that women will bulk up and look manly if they lift weights. To…